Vision is nothing but the power or act of sensing the world around you, and visualizing it. Everyone’s eyesight is not same. It varies from person to person, and each possesses different types of vision. Understanding how few people see differently with their present sight and after tremendous changes over time will help to protect your vision and acquire good eye health. Everyone knows about normal vision, which we often call “20/20” vision. If you would like to achieve this normal vision and see objects clearly that are 20 feet away, you need to maintain your eye health with proper care and treatment. Proper nourishment helps in improving overall visual ability, which blends with particular vision skills such as eye coordination, peripheral awareness or side vision, focusing ability, depth perception, and color vision. Here is a checklist that helps you improve vision and eye health throughout the four seasons and look forward to see a brighter future.
Checklist for Overall Eye Health
Checklist for Overall Eye Health during Winter Season
Eyes should be taken care of during winter because they are too sensitive to tolerate extreme cold conditions. Here is a fine checklist for you to protect your eyes in winter season.
- Enhance Your Nutrition: Poor diet choices especially during winter have an awful effect on eye health. Make sure you include plenty of leafy green vegetables, various fruits, and omega -3 fatty acids in your diet that helps you to reduce the risk of dry eyes, glaucoma and more.
- Quit Smoking: Smoking is very harmful to almost every part of your body, especially your eyes. Researchers have proven that people who smoke were up to four times more prone to become blind in old age. If you are a serious smoker, then take the decision to give up your habit.
- Cosmetic Surgery: Schedule a consultation with your eye surgeon about cosmetic surgery to get a new look if you feel inferior. Eyelid surgery helps you correct droopy eyelids or puffy bags under your eyes giving you a youthful appearance with better vision.
- Vision Charity: During winter season, try to donate to a vision charity, where eyeglasses are given to people who are really in need.
- Vision Insurance: Use your vision insurance and health saving benefits by the end of December and take advantage of vision insurance coverages like glasses, contact lenses and eye exams.
Checklist for Overall Eye Health during Spring Season
Eye infections are usually higher during this season. So follow the list specified for the spring season and promote good eye health.
- Get Relief from Allergies: During the spring season the effect of fog will be high. Itchy eyes and a runny nose are the typical symptoms of eye allergies. Concentrate on your triggers that cause allergies to your eyes and take care of your eyes. Visit your eye care specialist if you see persistent redness, swelling or watering from eyes.
- Change your eyewear: Go ahead with spring fashion trends that inspire fabulous new eyeglass frame designs. Check out modern eyewear that is available during this season and upgrade your eyeglasses. Once you get your new ones, donate your old eyeglasses to someone who is in need and cannot afford for an eye exam or eyewear.
- Safety and Fast Goggles: Most of the people during spring season start home improvement projects like cleaning and gardening. It may be dangerous to your eyes if you do not wear protective eyewear. Wear safety goggles before mowing the lawn or spraying insecticides in the garden or repairing and cleaning your home. You can even choose non-prescription fast and safety eyewear while performing house cleaning activities.
Checklist for Overall Eye Health during Summer Season
Blazing summer not only irritates you but also causes harm to your sensitive eyes. Note down the checklist that should be followed carefully and improve your vision.
- Protect Yourself from Sun: Summertime is a great time to purchase new shades of sunglasses for your entire family member. From children to adults, everyone requires protection from the Sun’s harmful UV rays. Whenever you go out in the hot summer, remember to wear branded sunglasses. This way, you can reduce the risk of eye damages such as macular degeneration and cataract.
- Wear Swimming Goggles: Make sure your children wear sunglasses or swimming goggles when they go for swimming in the summer days. Swimming goggles protect your eyes from waterborne microbes that cause serious eye diseases and also sharpen your vision while you’re swimming, snorkeling or exploring underwater.
- Opt Polarized Lenses: Polarized lenses for sunglasses help you control glare and provide vision clarity with a special filter that stops intense reflected light. When you like to perform outdoor activities like golfing, boating and jogging, use polarized lens glasses that block the sun’s glare.
- Comprehensive Eye Exam: Take your kids to an eye care professional to have a comprehensive dilated eye exam before their schools start. In summer holidays, children get affected more by vision problems. So intense eye checkups help your child to reduce the risk of eye problems.
Checklist for Overall Eye Health during Autumn Season
Special care has to be taken during the autumn season. Here is the checklist to improve your vision and eye health that suits in this season.
- Rest Your Eyes: Take a break for every 20 minutes when you sit in front of a computer at work. Providing frequent rest to your eyes helps you to improve your vision and relieve computer vision syndrome. You can also achieve 20/20 vision for your precious eyes.
- Be Active Always: Don’t allow the cold climate to keep you away from exercising regularly. Being active is a good way to improve your total body health and can help you protect against macular degeneration, cataract, diabetes and more.
- Best Eyewear Shopping: Plan out and shop for low vision aid eyewear for your friends or family members who have impaired vision. Pick suitable frames and lenses that fit properly.
- Consume lots of water: During this season, people like to drink lots of delicious coffee and hot cocoa flavors. But remember to drink plenty of water to keep your eyes moist and comfortable. If you don’t drink sufficient amount of water, you will be affected by eye-related symptoms of dehydration such as dryness, redness, and puffy eyelids.
It’s your responsibility to follow these simple and easily adaptable tips which can show a significant impact on your overall eye health. Improve your vision and eye health by going through the step by step process. A little caution helps you maintain healthy eyes. Seeking the advice of an eye care specialist should be a part of your annual health checklist. Share this checklist to promote better vision and eye health with everyone and create awareness about eye health.
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